Michael McGuirk v12:00/5:00r...2 BikeErg
11,478m
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 3,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,563m |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 2118 |
| Power/kg | 2.11 |
| Drag Factor | 110 |
October 14, 2019 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,478m | 2:05.4 | 177 | 910 | 70 | ||
| 12:00.0 | 5,734m | 2:05.5 | 177 | 908 | 70 | 111 | |
| r: 5:00 | 1,573m | ||||||
| 12:00.0 | 5,744m | 2:05.3 | 178 | 911 | 70 | 107 | |
| r: 5:00 | 1,512m | ||||||
| r3,085m |
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Workout Graph
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BC 2x12'/5' Z3