Michael McGuirk 15:00 row

3,077m

Meters

15:00.0

Time

2:26.2

Pace

171

Calories

Average Watts112
Calories Per Hour685
Stroke Rate19
Stroke Count284
Drag Factor112

October 15, 2019 08:37:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,077m 2:26.2 112 685 19
15:00.0 3,078m 2:26.1 112 685 19 125

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Workout Graph

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