Michael McGuirk v12:00/5:00r...2 row
5,756m
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 111 |
October 16, 2019 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,756m | 2:05.0 | 179 | 915 | 20 | ||
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 20 | 115 | |
| r: 5:00 | 479m | ||||||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 20 | 115 | |
| r: 5:00 | 633m | ||||||
| r1,112m |
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Workout Graph
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BC 2x12'/5' Z3