Michael McGuirk 1:00:08 BikeErg
24,069m
Meters
1:00:08.3
Time
2:29.9
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 57 |
| Revolution Count | 25769 |
| Power/kg | 1.24 |
| Drag Factor | 111 |
October 19, 2019 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 24,069m | 2:29.9 | 104 | 657 | 57 | |
| 5:00.0 | 1,799m | 2:46.7 | 75 | 559 | 52 | 109 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 58 | 122 |
| 15:00.0 | 2,007m | 2:29.4 | 105 | 660 | 58 | 123 |
| 20:00.0 | 1,956m | 2:33.3 | 97 | 633 | 57 | 127 |
| 25:00.0 | 1,956m | 2:33.3 | 97 | 633 | 57 | 127 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 58 | 128 |
| 35:00.0 | 2,033m | 2:27.5 | 109 | 674 | 59 | 138 |
| 40:00.0 | 2,047m | 2:26.5 | 111 | 682 | 59 | 134 |
| 45:00.0 | 2,030m | 2:27.7 | 108 | 673 | 59 | 134 |
| 50:00.0 | 2,035m | 2:27.4 | 109 | 675 | 59 | 133 |
| 55:00.0 | 2,082m | 2:24.0 | 117 | 702 | 60 | 136 |
| 1:00:00.0 | 2,098m | 2:22.9 | 120 | 711 | 61 | 136 |
| 1:00:08.0 | 48m | 2:46.6 | 76 | 560 | 50 | 135 |
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