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Michael McGuirk 1:00:08 BikeErg

24,069

Meters

1:00:08.3

Time

2:29.9

Pace

654

Calories

Average Watts104
Calories Per Hour657
RPM57
Revolution Count25769
Power/kg1.24
Drag Factor111

October 19, 2019 09:57:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC watching HOCR

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:08.3 24,069 2:29.9 104 657 654 57
5:00.0 1,799 2:46.7 75 559 46 52 109
10:00.0 1,981 2:31.4 101 646 53 58 122
15:00.0 2,007 2:29.4 105 660 55 58 123
20:00.0 1,956 2:33.3 97 633 52 57 127
25:00.0 1,956 2:33.3 97 633 52 57 127
30:00.0 1,997 2:30.2 103 655 54 58 128
35:00.0 2,033 2:27.5 109 674 56 59 138
40:00.0 2,047 2:26.5 111 682 56 59 134
45:00.0 2,030 2:27.7 108 673 56 59 134
50:00.0 2,035 2:27.4 109 675 56 59 133
55:00.0 2,082 2:24.0 117 702 58 60 136
1:00:00.0 2,098 2:22.9 120 711 59 61 136
1:00:08.0 48 2:46.6 76 560 1 50 135

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Workout Graph

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