Michael McGuirk 40:14 BikeErg
18,139m
Meters
40:14.3
Time
2:13.0
Pace
547
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Revolution Count | 14560 |
| Power/kg | 1.76 |
| Drag Factor | 111 |
October 21, 2019 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:14.3 | 18,139m | 2:13.0 | 148 | 810 | 64 | |
| 5:00.0 | 2,087m | 2:23.7 | 118 | 705 | 61 | 120 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 68 | 142 |
| 15:00.0 | 2,387m | 2:05.6 | 176 | 906 | 69 | 151 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 67 | 146 |
| 25:00.0 | 2,330m | 2:08.7 | 164 | 864 | 68 | 160 |
| 30:00.0 | 2,399m | 2:05.0 | 179 | 915 | 70 | 162 |
| 35:00.0 | 2,388m | 2:05.6 | 177 | 907 | 70 | 164 |
| 40:00.0 | 1,827m | 2:44.2 | 79 | 572 | 53 | 130 |
| 40:14.0 | 76m | 3:04.2 | 56 | 492 | 46 | 129 |
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BC Richmond WCR 2x12'/4' Z3