Michael McGuirk v12:00/4:00r...2 row
5,756m
Meters
24:00.0
Time
2:05.0
Pace
366
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 111 |
October 23, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,756m | 2:05.0 | 179 | 915 | 20 | ||
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 20 | 120 | |
| r: 4:00 | 408m | ||||||
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 20 | 124 | |
| r: 4:00 | 502m | ||||||
| r910m |
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Workout Graph
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BC 2x12'/4' Z3