Michael McGuirk 45:20 BikeErg
19,877m
Meters
45:20.7
Time
2:16.8
Pace
587
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 62 |
| Revolution Count | 17304 |
| Power/kg | 1.62 |
| Drag Factor | 112 |
October 25, 2019 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.7 | 19,877m | 2:16.8 | 136 | 769 | 62 | |
| 5:00.0 | 1,946m | 2:34.1 | 96 | 628 | 56 | 108 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 65 | 124 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 66 | 132 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 66 | 138 |
| 25:00.0 | 2,334m | 2:08.5 | 165 | 867 | 68 | 152 |
| 30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 70 | 153 |
| 35:00.0 | 2,326m | 2:08.9 | 163 | 861 | 67 | 151 |
| 40:00.0 | 2,257m | 2:12.9 | 149 | 812 | 65 | 151 |
| 45:00.0 | 1,708m | 2:55.6 | 65 | 522 | 50 | 123 |
| 45:20.0 | 105m | 3:10.4 | 51 | 474 | 43 | 124 |
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BC 45' Z3 Zwift YHC