Sign Up

Michael McGuirk 1:10:17 BikeErg

31,178

Meters

1:10:17.6

Time

2:15.2

Pace

928

Calories

Average Watts141
Calories Per Hour792
RPM63
Revolution Count39125
Power/kg1.68
Drag Factor111

October 26, 2019 08:03:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 70' Z3 Zwift GLL

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:10:17.6 31,178 2:15.2 141 792 928 63
5:00.0 2,237 2:14.1 145 792 66 65 135
10:00.0 2,278 2:11.6 153 816 68 66 139
15:00.0 2,288 2:11.1 155 828 69 66 142
20:00.0 2,281 2:11.5 154 828 69 66 148
25:00.0 2,283 2:11.4 154 828 69 66 150
30:00.0 2,285 2:11.2 155 828 69 66 154
35:00.0 2,288 2:11.1 155 828 69 66 156
40:00.0 2,280 2:11.5 154 828 69 66 156
45:00.0 2,294 2:10.7 156 828 69 67 160
50:00.0 2,294 2:10.7 156 828 69 67 162
55:00.0 2,259 2:12.8 149 804 67 66 161
1:00:00.0 2,278 2:11.6 153 816 68 66 162
1:05:00.0 2,267 2:12.3 151 816 68 66 159
1:10:00.0 1,480 3:22.7 42 444 37 43 127
1:10:17.0 85 3:20.0 44 423 2 41 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.