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Michael McGuirk 30:00.0 row

6,931

Meters

30:00.0

Time

2:09.8

Pace

425

Calories

Average Watts160
Calories Per Hour850

August 03, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 5' on 2:02 5' off 2:20 (2:09.9 17.8 9.0 13.0 535) 170 89% 1.3' 148