Michael McGuirk 39:07 BikeErg
16,260m
Meters
39:07.6
Time
2:24.3
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 60 |
| Revolution Count | 11087 |
| Power/kg | 1.38 |
| Drag Factor | 111 |
October 28, 2019 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:07.6 | 16,260m | 2:24.3 | 116 | 700 | 60 | |
| 5:00.0 | 1,881m | 2:39.4 | 86 | 596 | 55 | 105 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 68 | 150 |
| 15:00.0 | 2,116m | 2:21.7 | 123 | 722 | 62 | 117 |
| 20:00.0 | 2,306m | 2:10.0 | 159 | 847 | 67 | 128 |
| 25:00.0 | 2,369m | 2:06.6 | 172 | 893 | 69 | 148 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 61 | 166 |
| 35:00.0 | 1,798m | 2:46.8 | 75 | 559 | 52 | 124 |
| 39:07.0 | 1,367m | 3:00.6 | 59 | 504 | 48 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC102819 GC 2x3'/3' Z5 wu cd+