Michael McGuirk 28:00 BikeErg
11,404m
Meters
28:00.0
Time
2:27.3
Pace
315
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 59 |
| Revolution Count | 1662 |
| Power/kg | 1.3 |
| Drag Factor | 110 |
October 31, 2019 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 11,404m | 2:27.3 | 109 | 676 | 59 | |
| 28:00.0 | 11,405m | 2:27.3 | 110 | 676 | 59 | 116 |
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BC 8x45"/75" Z6 GC