Michael McGuirk 1:05:16 BikeErg
28,496m
Meters
1:05:16.9
Time
2:17.4
Pace
838
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 62 |
| Revolution Count | 33747 |
| Power/kg | 1.61 |
| Drag Factor | 110 |
November 01, 2019 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:16.9 | 28,496m | 2:17.4 | 135 | 763 | 62 | |
| 5:00.0 | 2,113m | 2:21.9 | 122 | 720 | 61 | 121 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 65 | 128 |
| 15:00.0 | 2,240m | 2:13.9 | 146 | 801 | 65 | 132 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 65 | 134 |
| 25:00.0 | 2,326m | 2:08.9 | 163 | 861 | 68 | 150 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 70 | 158 |
| 35:00.0 | 2,287m | 2:11.1 | 155 | 833 | 67 | 148 |
| 40:00.0 | 2,244m | 2:13.6 | 146 | 804 | 65 | 151 |
| 45:00.0 | 2,249m | 2:13.3 | 147 | 807 | 66 | 153 |
| 50:00.0 | 2,248m | 2:13.4 | 147 | 806 | 65 | 156 |
| 55:00.0 | 2,280m | 2:11.5 | 154 | 828 | 66 | 160 |
| 1:00:00.0 | 1,938m | 2:34.7 | 94 | 624 | 56 | 130 |
| 1:05:00.0 | 1,607m | 3:06.6 | 54 | 485 | 47 | 123 |
| 1:05:16.0 | 86m | 3:06.0 | 54 | 487 | 43 | 123 |
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BC 65' Zwift Z2 NYC KNI, KOM