Sign Up

Michael McGuirk 30:00.0 row

6,931

Meters

30:00.0

Time

2:09.8

Pace

425

Calories

Average Watts160
Calories Per Hour850

August 07, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 4x1'x2' 1:38 (1:37.7 33.3 11.3 9.2 133) 178 95% 2.5' 150