4,500m row on September 24, 2002

Michael McGuirk 4,500m row

4,500m

Meters

19:16.7

Time

2:08.5

Pace

279

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

w/u, c/d for practice 2k