Michael McGuirk 45:16 BikeErg
19,860m
Meters
45:16.2
Time
2:16.7
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 62 |
| Revolution Count | 17370 |
| Power/kg | 1.63 |
| Drag Factor | 111 |
November 04, 2019 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.2 | 19,860m | 2:16.7 | 137 | 770 | 62 | |
| 5:00.0 | 1,962m | 2:32.9 | 98 | 636 | 57 | 116 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 65 | 130 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 66 | 138 |
| 20:00.0 | 2,295m | 2:10.7 | 157 | 839 | 67 | 145 |
| 25:00.0 | 2,323m | 2:09.1 | 162 | 859 | 67 | 155 |
| 30:00.0 | 2,453m | 2:02.2 | 191 | 958 | 71 | 162 |
| 35:00.0 | 2,324m | 2:09.0 | 163 | 859 | 68 | 162 |
| 40:00.0 | 2,206m | 2:15.9 | 139 | 778 | 64 | 148 |
| 45:00.0 | 1,683m | 2:58.2 | 62 | 512 | 49 | 128 |
| 45:16.0 | 85m | 3:08.2 | 52 | 480 | 45 | 127 |
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BC 45' Zwift YHC