Michael McGuirk 50:07 BikeErg
20,542m
Meters
50:07.9
Time
2:26.4
Pace
580
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 57 |
| Revolution Count | 20127 |
| Power/kg | 1.32 |
| Drag Factor | 111 |
November 06, 2019 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:07.9 | 20,542m | 2:26.4 | 111 | 683 | 57 | |
| 5:00.0 | 2,015m | 2:28.8 | 106 | 664 | 58 | 118 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 68 | 150 |
| 15:00.0 | 2,170m | 2:18.2 | 132 | 755 | 63 | 128 |
| 20:00.0 | 2,437m | 2:03.1 | 188 | 945 | 71 | 166 |
| 25:00.0 | 2,167m | 2:18.4 | 132 | 753 | 63 | 157 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 61 | 169 |
| 35:00.0 | 2,114m | 2:21.9 | 122 | 721 | 61 | 163 |
| 40:00.0 | 1,745m | 2:51.9 | 69 | 537 | 51 | 128 |
| 45:00.0 | 1,898m | 2:38.0 | 89 | 605 | 55 | 156 |
| 50:00.0 | 1,529m | 3:16.2 | 46 | 459 | 44 | 125 |
| 50:07.0 | 30m | 3:53.3 | 28 | 394 | 35 | 126 |
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Workout Graph
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BC/GC 10x1'/1' as 5x1'/1'+1'/3'+4x1'/1'