Michael McGuirk v12:00/4:00r...2 row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 109 |
November 08, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 20 | ||
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 20 | 118 | |
| r: 4:00 | 411m | ||||||
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 20 | 115 | |
| r: 4:00 | 525m | ||||||
| r936m |
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Workout Graph
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BC 2x12'/4' Z3