Michael McGuirk 45:18 BikeErg
18,826m
Meters
45:18.3
Time
2:24.3
Pace
549
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 59 |
| Revolution Count | 16905 |
| Power/kg | 1.38 |
| Drag Factor | 112 |
November 13, 2019 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.3 | 18,826m | 2:24.3 | 116 | 700 | 59 | |
| 5:00.0 | 1,859m | 2:41.3 | 83 | 586 | 54 | 109 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 63 | 125 |
| 15:00.0 | 2,469m | 2:01.5 | 195 | 971 | 72 | 151 |
| 20:00.0 | 2,495m | 2:00.2 | 201 | 992 | 72 | 163 |
| 25:00.0 | 2,493m | 2:00.3 | 201 | 991 | 72 | 166 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 66 | 149 |
| 35:00.0 | 1,573m | 3:10.7 | 50 | 473 | 46 | 124 |
| 40:00.0 | 1,683m | 2:58.2 | 62 | 512 | 49 | 128 |
| 45:00.0 | 1,690m | 2:57.5 | 63 | 515 | 49 | 123 |
| 45:18.0 | 97m | 3:05.5 | 55 | 488 | 46 | 120 |
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BC 45' Zwift Z4 NYC PPL