45:18 BikeErg on November 13, 2019

Michael McGuirk 45:18 BikeErg

18,826

Meters

45:18.3

Time

2:24.3

Pace

549

Calories

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 45' Zwift Z4 NYC PPL

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
45:18.3	18,826	2:24.3	116	727	549	59
5:00.0	1,859	2:41.3	83	576	48	54	109
10:00.0	2,178	2:17.7	134	756	63	63	125
15:00.0	2,469	2:01.5	195	960	80	72	151
20:00.0	2,495	2:00.2	201	984	82	72	163
25:00.0	2,493	2:00.3	201	984	82	72	166
30:00.0	2,291	2:10.9	156	828	69	66	149
35:00.0	1,573	3:10.7	50	468	39	46	124
40:00.0	1,683	2:58.2	62	504	42	49	128
45:00.0	1,690	2:57.5	63	504	42	49	123
45:18.0	97	3:05.5	55	400	2	46	120

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