Michael McGuirk 13,908m on-water row
13,908m
Meters
1:28:32.0
Time
3:10.9
Pace
696
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1703 |
| Drag Factor | 0 |
November 16, 2019 11:18:02
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:32.0 | 13,908m | 3:10.9 | 50 | 472 | 19 | 126 |
| 13:02.0 | 1,999m | 3:15.5 | 47 | 460 | 14 | |
| 20:56.0 | 4,216m | 2:28.9 | 106 | 664 | 19 | |
| 3:34.0 | 216m | 8:15.3 | 3 | 309 | 10 | |
| 13:06.0 | 2,795m | 2:20.6 | 126 | 733 | 22 | |
| 3:08.0 | 257m | 6:05.7 | 7 | 324 | 15 | |
| 0:57.0 | 245m | 1:56.3 | 222 | 1065 | 28 | |
| 1:37.0 | 309m | 2:36.9 | 91 | 611 | 20 | |
| 1:03.0 | 259m | 2:01.6 | 195 | 969 | 27 | |
| 1:42.0 | 331m | 2:34.0 | 96 | 629 | 20 | |
| 0:53.0 | 226m | 1:57.2 | 217 | 1047 | 27 | |
| 1:39.0 | 319m | 2:35.1 | 94 | 622 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:34.0 | 299m | 2:37.1 | 90 | 610 | 20 | |
| 0:57.0 | 252m | 1:53.0 | 242 | 1132 | 28 | |
| 1:41.0 | 317m | 2:39.3 | 87 | 597 | 21 | |
| 0:53.0 | 234m | 1:53.2 | 241 | 1129 | 29 | |
| 20:50.0 | 1,379m | 7:33.2 | 4 | 312 | 19 |
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