Michael McGuirk 55:20 BikeErg
23,979m
Meters
55:20.4
Time
2:18.4
Pace
693
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 62 |
| Revolution Count | 24358 |
| Power/kg | 1.57 |
| Drag Factor | 110 |
November 18, 2019 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:20.4 | 23,979m | 2:18.4 | 132 | 753 | 62 | |
| 5:00.0 | 1,975m | 2:31.8 | 100 | 643 | 57 | 122 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 63 | 121 |
| 15:00.0 | 2,183m | 2:17.4 | 135 | 764 | 64 | 126 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 64 | 130 |
| 25:00.0 | 2,206m | 2:15.9 | 139 | 778 | 64 | 132 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 67 | 147 |
| 35:00.0 | 2,323m | 2:09.1 | 162 | 859 | 68 | 149 |
| 40:00.0 | 2,315m | 2:09.5 | 161 | 853 | 67 | 152 |
| 45:00.0 | 2,254m | 2:13.0 | 148 | 810 | 66 | 149 |
| 50:00.0 | 2,027m | 2:28.0 | 108 | 671 | 59 | 132 |
| 55:00.0 | 1,922m | 2:36.0 | 92 | 616 | 56 | 128 |
| 55:20.0 | 115m | 2:53.9 | 67 | 528 | 47 | 125 |
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BC 55' Zwift Z2 London