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Michael McGuirk 7,209m row

7,209m

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts180
Calories Per Hour919

August 18, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:05 (2:04.8 16.8 10.7 14.3 503) +X 169 89% 155