Michael McGuirk 50:07 BikeErg
19,922m
Meters
50:07.9
Time
2:30.9
Pace
553
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 56 |
| Revolution Count | 19447 |
| Power/kg | 1.22 |
| Drag Factor | 111 |
November 21, 2019 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:07.9 | 19,922m | 2:30.9 | 102 | 649 | 56 | |
| 5:00.0 | 1,907m | 2:37.3 | 90 | 609 | 55 | 113 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 67 | 142 |
| 15:00.0 | 1,948m | 2:34.0 | 96 | 629 | 57 | 118 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 68 | 162 |
| 25:00.0 | 2,110m | 2:22.1 | 122 | 719 | 61 | 153 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 67 | 170 |
| 35:00.0 | 2,093m | 2:23.3 | 119 | 709 | 61 | 157 |
| 40:00.0 | 1,632m | 3:03.8 | 56 | 493 | 47 | 128 |
| 45:00.0 | 1,645m | 3:02.3 | 58 | 498 | 48 | 126 |
| 50:00.0 | 1,606m | 3:06.7 | 54 | 484 | 47 | 121 |
| 50:07.0 | 36m | 3:14.4 | 48 | 463 | 38 | 121 |
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BC 10x1'/1'r Z6 GC