Michael McGuirk 45:15 BikeErg
18,742m
Meters
45:15.6
Time
2:24.8
Pace
530
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 16243 |
| Power/kg | 1.37 |
| Drag Factor | 110 |
November 25, 2019 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.6 | 18,742m | 2:24.8 | 115 | 695 | 59 | |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 54 | 111 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 58 | 114 |
| 15:00.0 | 2,103m | 2:22.6 | 121 | 714 | 61 | 121 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 61 | 128 |
| 25:00.0 | 2,108m | 2:22.3 | 121 | 717 | 61 | 132 |
| 30:00.0 | 2,377m | 2:06.2 | 174 | 899 | 69 | 158 |
| 35:00.0 | 2,324m | 2:09.0 | 163 | 859 | 68 | 162 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 65 | 140 |
| 45:00.0 | 1,601m | 3:07.3 | 53 | 483 | 47 | 122 |
| 45:15.0 | 79m | 3:09.8 | 51 | 475 | 46 | 120 |
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BC 45' Zwift Richmond