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Michael McGuirk 1:17:56 BikeErg

31,320

Meters

1:17:56.8

Time

2:29.3

Pace

887

Calories

Average Watts105
Calories Per Hour661
RPM58
Revolution Count40643
Power/kg1.25
Drag Factor111

November 26, 2019 07:59:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

GC 3x12'/4' Z3S

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:17:56.8 31,320 2:29.3 105 661 887 58
5:00.0 1,946 2:34.1 96 628 52 56 112
10:00.0 2,174 2:17.9 133 758 63 63 134
15:00.0 2,078 2:24.3 116 700 58 60 124
20:00.0 1,625 3:04.6 56 491 40 47 113
25:00.0 2,368 2:06.6 172 892 74 69 149
30:00.0 2,372 2:06.4 173 895 74 69 155
35:00.0 1,738 2:52.6 68 534 44 51 122
40:00.0 2,200 2:16.3 138 775 64 64 155
45:00.0 2,387 2:05.6 176 906 75 69 163
50:00.0 2,018 2:28.6 107 666 55 59 137
55:00.0 1,959 2:33.1 97 635 53 57 162
1:00:00.0 2,383 2:05.8 175 903 75 69 166
1:05:00.0 2,211 2:15.6 140 782 65 64 153
1:10:00.0 1,492 3:21.0 43 448 37 43 125
1:15:00.0 1,469 3:24.2 41 441 36 43 115
1:17:56.0 902 3:15.1 47 462 22 45 116

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