Michael McGuirk 1:17:56 BikeErg
31,320m
Meters
1:17:56.8
Time
2:29.3
Pace
887
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 58 |
| Revolution Count | 40643 |
| Power/kg | 1.25 |
| Drag Factor | 111 |
November 26, 2019 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:56.8 | 31,320m | 2:29.3 | 105 | 661 | 58 | |
| 5:00.0 | 1,946m | 2:34.1 | 96 | 628 | 56 | 112 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 63 | 134 |
| 15:00.0 | 2,078m | 2:24.3 | 116 | 700 | 60 | 124 |
| 20:00.0 | 1,625m | 3:04.6 | 56 | 491 | 47 | 113 |
| 25:00.0 | 2,368m | 2:06.6 | 172 | 892 | 69 | 149 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 69 | 155 |
| 35:00.0 | 1,738m | 2:52.6 | 68 | 534 | 51 | 122 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 64 | 155 |
| 45:00.0 | 2,387m | 2:05.6 | 176 | 906 | 69 | 163 |
| 50:00.0 | 2,018m | 2:28.6 | 107 | 666 | 59 | 137 |
| 55:00.0 | 1,959m | 2:33.1 | 97 | 635 | 57 | 162 |
| 1:00:00.0 | 2,383m | 2:05.8 | 175 | 903 | 69 | 166 |
| 1:05:00.0 | 2,211m | 2:15.6 | 140 | 782 | 64 | 153 |
| 1:10:00.0 | 1,492m | 3:21.0 | 43 | 448 | 43 | 125 |
| 1:15:00.0 | 1,469m | 3:24.2 | 41 | 441 | 43 | 115 |
| 1:17:56.0 | 902m | 3:15.1 | 47 | 462 | 45 | 116 |
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GC 3x12'/4' Z3S