Michael McGuirk 15:00 row

3,060m

Meters

15:00.0

Time

2:27.0

Pace

171

Calories

Average Watts110
Calories Per Hour678
Stroke Rate19
Stroke Count287
Drag Factor109

November 27, 2019 08:24:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,060m 2:27.0 110 678 19
15:00.0 3,060m 2:27.0 110 678 19 132

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Workout Graph

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