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Michael McGuirk 30:00.0 row

6,942

Meters

30:00.0

Time

2:09.6

Pace

426

Calories

Average Watts161
Calories Per Hour852

August 23, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:10 (2:09.6 16.8 9.5 13.7 505) +x 154 78% 141