Michael McGuirk 1:10:18 BikeErg
30,570m
Meters
1:10:18.2
Time
2:17.9
Pace
900
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 62 |
| Revolution Count | 38126 |
| Power/kg | 1.59 |
| Drag Factor | 110 |
November 28, 2019 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:18.2 | 30,570m | 2:17.9 | 133 | 758 | 62 | |
| 5:00.0 | 1,928m | 2:35.6 | 93 | 619 | 56 | 109 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 58 | 117 |
| 15:00.0 | 2,252m | 2:13.2 | 148 | 809 | 66 | 131 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 66 | 135 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 66 | 139 |
| 30:00.0 | 2,301m | 2:10.3 | 158 | 843 | 67 | 144 |
| 35:00.0 | 2,477m | 2:01.1 | 197 | 978 | 72 | 163 |
| 40:00.0 | 2,362m | 2:07.0 | 171 | 887 | 69 | 153 |
| 45:00.0 | 2,292m | 2:10.8 | 156 | 837 | 67 | 154 |
| 50:00.0 | 2,287m | 2:11.1 | 155 | 833 | 67 | 158 |
| 55:00.0 | 2,285m | 2:11.2 | 155 | 832 | 67 | 159 |
| 1:00:00.0 | 2,300m | 2:10.4 | 158 | 842 | 67 | 161 |
| 1:05:00.0 | 2,039m | 2:27.1 | 110 | 678 | 59 | 143 |
| 1:10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 42 | 126 |
| 1:10:18.0 | 76m | 3:56.8 | 26 | 390 | 38 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 70' Zwift NYC