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Michael McGuirk 1:10:18 BikeErg

30,570

Meters

1:10:18.2

Time

2:17.9

Pace

900

Calories

Average Watts133
Calories Per Hour758
RPM62
Revolution Count38126
Power/kg1.59
Drag Factor110

November 28, 2019 07:03:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 70' Zwift NYC

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:18.2 30,570 2:17.9 133 758 62
5:00.0 1,928 2:35.6 93 619 56 109
10:00.0 2,003 2:29.7 104 658 58 117
15:00.0 2,252 2:13.2 148 809 66 131
20:00.0 2,261 2:12.6 150 815 66 135
25:00.0 2,276 2:11.8 153 825 66 139
30:00.0 2,301 2:10.3 158 843 67 144
35:00.0 2,477 2:01.1 197 978 72 163
40:00.0 2,362 2:07.0 171 887 69 153
45:00.0 2,292 2:10.8 156 837 67 154
50:00.0 2,287 2:11.1 155 833 67 158
55:00.0 2,285 2:11.2 155 832 67 159
1:00:00.0 2,300 2:10.4 158 842 67 161
1:05:00.0 2,039 2:27.1 110 678 59 143
1:10:00.0 1,431 3:29.6 38 430 42 126
1:10:18.0 76 3:56.8 26 390 38 125

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Workout Graph

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