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Michael McGuirk 30:00.0 row

6,253

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

Average Watts117
Calories Per Hour703

August 24, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 6x2'x3' 1:43 (1:43.3 30.8 10.3 9.4 369) 184 99% 9.5' 157