Michael McGuirk v10:00/4:00r...2 row
4,968m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 107 |
December 03, 2019 09:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 22 | ||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 22 | 118 | |
| r: 4:00 | 455m | ||||||
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 22 | 114 | |
| r: 4:00 | 444m | ||||||
| r899m |
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Workout Graph
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BC 2x10'/4' Z4