Michael McGuirk 29:04 BikeErg
12,122m
Meters
29:04.4
Time
2:23.9
Pace
340
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 61 |
| Revolution Count | 6360 |
| Power/kg | 1.39 |
| Drag Factor | 108 |
December 04, 2019 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:04.4 | 12,122m | 2:23.9 | 117 | 704 | 61 | |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 56 | 116 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 66 | 134 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 64 | 146 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 59 | 139 |
| 25:00.0 | 2,037m | 2:27.2 | 110 | 677 | 60 | 131 |
| 29:04.0 | 1,692m | 2:24.2 | 117 | 701 | 61 | 134 |
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BC 6x2'/2' abort