30:00.0 row on September 01, 2006

Michael McGuirk 30:00.0 row

7,049

Meters

30:00.0

Time

2:07.6

Pace

439

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 3x5'x5' 1:57/20 (1:56.8 19.9 11.0 12.9 298) 175 93% 3.2' 150