Michael McGuirk 30:07 BikeErg
13,337m
Meters
30:07.8
Time
2:15.5
Pace
401
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 61 |
| Revolution Count | 8987 |
| Power/kg | 1.68 |
| Drag Factor | 109 |
December 09, 2019 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 13,337m | 2:15.5 | 141 | 783 | 61 | |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 66 | 139 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 68 | 149 |
| 15:00.0 | 2,368m | 2:06.6 | 172 | 892 | 69 | 156 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 69 | 160 |
| 25:00.0 | 2,375m | 2:06.3 | 174 | 897 | 69 | 165 |
| 30:00.0 | 1,607m | 3:06.6 | 54 | 485 | 47 | 123 |
| 30:07.0 | 19m | 6:08.4 | 7 | 324 | 38 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 30' Zwift London