Michael McGuirk v10:00/4:00r...2 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 108 |
December 10, 2019 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 21 | ||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 21 | 116 | |
| r: 4:00 | 407m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 21 | 111 | |
| r: 4:00 | 505m | ||||||
| r912m |
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Workout Graph
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BC 2x10'/4' Z4