Michael McGuirk 15:00 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 108 |
December 10, 2019 08:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 17 | |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 17 | 135 |
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BC wu