Michael McGuirk 7:10 BikeErg
2,255m
Meters
7:10.0
Time
3:10.6
Pace
56
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 46 |
| Power/kg | 0.6 |
| Drag Factor | 110 |
December 11, 2019 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,255m | 3:10.6 | 50 | 473 | 46 | 109 |
| 5:00.0 | 1,477m | 3:23.1 | 42 | 443 | 43 | 104 |
| 7:10.0 | 778m | 2:47.0 | 75 | 558 | 53 | 114 |
BC wu