Michael McGuirk v1:00/2:00r...8 row
2,262m
Meters
8:00.0
Time
1:46.1
Pace
169
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 111 |
December 12, 2019 08:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 31 | ||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 129 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 131 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 133 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 134 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 136 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 137 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 136 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 129 | |
| r: 2:00 | 260m | ||||||
| r2,279m |
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Workout Graph
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BC 8x1'/1' Z6