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Michael McGuirk 1:30:18 BikeErg

35,544

Meters

1:30:18.8

Time

2:32.4

Pace

970

Calories

Average Watts99
Calories Per Hour639
RPM56
Revolution Count55776
Power/kg1.18
Drag Factor110

December 13, 2019 08:41:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 90' Zwift Richmond

Splits

Time Meters Pace Watts Cal/Hr RPM
1:30:18.8 35,544 2:32.4 99 639 56
5:00.0 2,012 2:29.1 106 663 58 123
10:00.0 2,181 2:17.5 134 762 64 142
15:00.0 2,078 2:24.3 116 700 60 129
20:00.0 2,100 2:22.8 120 713 61 132
25:00.0 2,073 2:24.7 115 697 60 141
30:00.0 2,399 2:05.0 179 915 70 164
35:00.0 1,895 2:38.3 88 603 55 133
40:00.0 1,872 2:40.2 85 592 55 137
45:00.0 2,005 2:29.6 104 659 58 137
50:00.0 1,924 2:35.9 92 617 56 140
55:00.0 1,854 2:41.8 83 584 54 128
1:00:00.0 1,918 2:36.4 91 614 56 137
1:05:00.0 1,822 2:44.6 78 569 53 126
1:10:00.0 2,234 2:14.2 145 797 65 164
1:15:00.0 2,034 2:27.4 109 675 59 141
1:20:00.0 1,720 2:54.4 66 527 50 119
1:25:00.0 1,794 2:47.2 75 557 52 126
1:30:00.0 1,557 3:12.6 49 468 45 115
1:30:18.0 72 4:10.0 22 377 42 116

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