Michael McGuirk 13,616m on-water row
13,616m
Meters
1:16:29.0
Time
2:48.5
Pace
702
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 0 |
December 14, 2019
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.0 | 13,616m | 2:48.5 | 73 | 551 | 20 | 138 |
| 8:03.0 | 996m | 4:02.4 | 25 | 384 | 19 | |
| 16:51.0 | 3,285m | 2:33.8 | 96 | 630 | 20 | |
| 9:59.0 | 996m | 5:00.7 | 13 | 344 | 8 | |
| 18:55.0 | 4,369m | 2:09.8 | 160 | 849 | 23 | |
| 5:10.0 | 495m | 5:13.1 | 11 | 339 | 12 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 21 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| 3:05.0 | 514m | 2:59.9 | 60 | 506 | 20 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| 1:26.0 | 213m | 3:21.8 | 43 | 446 | 17 |
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FR FIT PBC 4X