Michael McGuirk v6:00/4:00r...2 row
3,022m
Meters
12:00.0
Time
1:59.1
Pace
201
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 108 |
December 17, 2019 08:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 24 | ||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 118 | |
| r: 4:00 | 507m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 114 | |
| r: 4:00 | 521m | ||||||
| r1,028m |
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Workout Graph
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BC 2x6'/4' Z4