Michael McGuirk v15:00/5:00r...2 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,377m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 111 |
December 20, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 21 | ||
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | 122 | |
| r: 5:00 | 522m | ||||||
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 21 | 116 | |
| r: 5:00 | 674m | ||||||
| r1,196m |
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Workout Graph
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BC 2x15'/5' Z3S