Michael McGuirk 15,752m on-water row
15,752m
Meters
1:22:31.0
Time
2:37.1
Pace
839
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1662 |
| Drag Factor | 0 |
December 21, 2019
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.0 | 15,752m | 2:37.1 | 90 | 610 | 20 | 137 |
| 12:43.0 | 1,998m | 3:10.9 | 50 | 473 | 17 | |
| 23:59.0 | 5,523m | 2:10.2 | 158 | 844 | 21 | |
| 5:38.0 | 412m | 6:50.1 | 5 | 317 | 8 | |
| 25:03.0 | 5,229m | 2:23.7 | 118 | 705 | 23 | |
| 3:25.0 | 347m | 4:55.3 | 14 | 346 | 13 | |
| 10:11.0 | 2,039m | 2:29.8 | 104 | 658 | 23 | |
| 1:32.0 | 204m | 3:45.4 | 31 | 405 | 14 |
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Workout Graph
Loading data.
FR PBC 4X
036/01.4 kts > 063/03 kts
0.14 m/s > 7770; -0.14 > 15752
quick calc=false
0sec/763sec+1439sec/338sec+1503sec/205sec+611sec/92sec