Michael McGuirk 10:00 row
1,777m
Meters
10:00.0
Time
2:48.8
Pace
91
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 109 |
December 24, 2019 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 15 | |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 15 | 117 |
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BC cd+