Michael McGuirk v5:00/5:00r...4 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 109 |
December 24, 2019 08:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 24 | ||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 119 | |
| r: 5:00 | 638m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 120 | |
| r: 5:00 | 584m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 125 | |
| r: 5:00 | 520m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 115 | |
| r: 5:00 | 627m | ||||||
| r2,369m |
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Workout Graph
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BC 4x5'/5' Z4