Michael McGuirk v8:00/5:00r...3 row
5,621m
Meters
24:00.0
Time
2:08.0
Pace
348
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 110 |
December 26, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,621m | 2:08.0 | 167 | 873 | 22 | ||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 120 | |
| r: 5:00 | 710m | ||||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | 122 | |
| r: 5:00 | 607m | ||||||
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 116 | |
| r: 5:00 | 713m | ||||||
| r2,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x(4'/2:30+1:30/5') Z4