Michael McGuirk 3,002m row
3,002m
Meters
15:00.0
Time
2:29.9
Pace
164
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 109 |
December 26, 2019
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 18 | 123 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 18 |
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PS 15' wu