Michael McGuirk 14,680m row
14,680m
Meters
1:10:34.7
Time
2:24.2
Pace
825
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 1166 |
| Drag Factor | 109 |
December 28, 2019
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.7 | 14,680m | 2:24.2 | 117 | 701 | 16 | 143 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 16 | |
| 3:00.0 | 331m | 4:31.9 | 17 | 359 | 14 | |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 16 | |
| 3:00.0 | 308m | 4:52.2 | 14 | 348 | 15 | |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 17 | |
| 4:34.7 | 613m | 3:44.0 | 31 | 407 | 14 |
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BC via R 3x20'/3' Just Row