Michael McGuirk v7:00/5:00r...4 row
6,866m
Meters
28:00.0
Time
2:02.3
Pace
445
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,875m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 107 |
December 31, 2019 09:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,866m | 2:02.3 | 191 | 957 | 22 | ||
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 22 | 120 | |
| r: 5:00 | 550m | ||||||
| 7:00.0 | 1,717m | 2:02.3 | 191 | 958 | 22 | 123 | |
| r: 5:00 | 444m | ||||||
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 22 | 126 | |
| r: 5:00 | 450m | ||||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 22 | 112 | |
| r: 5:00 | 565m | ||||||
| r2,009m |
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Workout Graph
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BC 4x7'/5' Z4