Michael McGuirk v10:00/5:00r...2 row
4,994m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 108 |
January 02, 2020 08:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 24 | ||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 23 | 125 | |
| r: 5:00 | 555m | ||||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 24 | 115 | |
| r: 5:00 | 521m | ||||||
| r1,076m |
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Workout Graph
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BC 2x10'/5' Z4