30:00.0 row on September 20, 2006

Michael McGuirk 30:00.0 row

7,512

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:00 (1:59.8 18.0 11.3 13.90 540) knee 177 94% 9.6' 162