Michael McGuirk 1:20:22 BikeErg
35,431m
Meters
1:20:22.3
Time
2:16.1
Pace
1047
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 64 |
| Revolution Count | 49819 |
| Power/kg | 1.66 |
| Drag Factor | 105 |
January 03, 2020 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:22.3 | 35,431m | 2:16.1 | 139 | 777 | 64 | |
| 5:00.0 | 1,792m | 2:47.4 | 75 | 556 | 53 | 108 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 63 | 127 |
| 15:00.0 | 2,230m | 2:14.5 | 144 | 794 | 66 | 136 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 69 | 144 |
| 25:00.0 | 2,324m | 2:09.0 | 163 | 859 | 69 | 149 |
| 30:00.0 | 2,327m | 2:08.9 | 163 | 862 | 69 | 153 |
| 35:00.0 | 2,329m | 2:08.8 | 164 | 863 | 69 | 158 |
| 40:00.0 | 2,331m | 2:08.7 | 164 | 865 | 69 | 159 |
| 45:00.0 | 2,336m | 2:08.4 | 165 | 868 | 69 | 163 |
| 50:00.0 | 2,343m | 2:08.0 | 167 | 873 | 69 | 164 |
| 55:00.0 | 2,398m | 2:05.1 | 179 | 915 | 71 | 169 |
| 1:00:00.0 | 2,025m | 2:28.1 | 108 | 670 | 60 | 153 |
| 1:05:00.0 | 2,175m | 2:17.9 | 133 | 759 | 64 | 156 |
| 1:10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 66 | 158 |
| 1:15:00.0 | 2,272m | 2:12.0 | 152 | 823 | 67 | 157 |
| 1:20:00.0 | 1,771m | 2:49.3 | 72 | 547 | 53 | 128 |
| 1:20:22.0 | 103m | 3:33.5 | 36 | 423 | 40 | 126 |
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Workout Graph
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BC 80' Zwift Z3